Лікування повинно починатися **до періоду статевого дозрівання**, в 10-річному віці, з того, що я зрозумів. Це означає, що об'єкт **дуже** проблематично по багатьом аспектам, так що навіть якщо вона "працює", це не чарівне ліки і менш гламурні, ніж те, що це звучить як. Це складніше, ніж це. Хтось з гіперкаліємія також може мати гіпернатріємія і навпаки. Спасибі орк. Я буду розглядати злиття відправлена посилання вище, щоб отримати подальше розуміння SNOMed коди. Да ладно, можна сказати, що про більшість частин тіла. Ви можете побачити сотні людей, які намагаються це на YouTube. Я трохи збентежений, що я знаю це...

Ні, ви не надмірна вага на всіх, і хто сказав, що це хороша ідея, щоб навіть розглядати "дієта" була дуже помиляються. Не слухай їх.

На 120 фунтів і 5'5", ваш індекс маси тіла становить 20.0, який приблизно в середині нормального діапазону -- відмінне місце, щоб бути.

Категорії ІМТ:

Недовага = <18.5

Нормальна вага = 18.5–24.9

Надмірна вага = 25-29.9

Ожиріння = ІМТ 30 або вище

Той факт, що ви працюєте 35 миль на тиждень говорить мені, що ви не в небезпеку скотитися в зайва вага найближчим часом. І звичайно ви любите вуглеводи! Кожен любить вуглеводи, але ви можете дозволити собі насолоджуватися ними, так що не турбуйтеся про це, як довго, як ви тримаєтеся подалі від безалкогольних напоїв та хрень фаст-фуд.

У самому справі, як спортсмен, вам потрібні вуглеводи. Біг 6 км в день потрібна значна кількість енергії, і вуглеводи, як правило, кращий спосіб поставки, який до та під час вашого біжить. Вуглеводів до/під час і після протеїну, як правило, кращий підхід. Вуглеводи постачають негайне надходження енергії та білка після поставки матеріалів, ваше тіло потребує для нарощування м'язової маси.

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